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<lastmod>2026-10-12T17:46:38+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/our-favorite-interoception-highlights-lessons-from-our-on-demand-courses/</loc>
<lastmod>2023-10-04T09:08:51+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/interoception-is-almost-everywhere/</loc>
<lastmod>2023-10-04T09:10:17+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/play-ia-how-to-have-fun-while-developing-interoceptive-understanding/</loc>
<lastmod>2023-10-04T09:10:51+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/the-hottest-trends-in-interoception-research/</loc>
<lastmod>2023-10-04T09:11:35+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/an-interoception-year-in-review/</loc>
<lastmod>2023-10-04T09:12:23+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/interoception-intentions/</loc>
<lastmod>2023-10-04T09:12:37+00:00</lastmod>
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<lastmod>2023-10-04T09:14:17+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/the-relationship-between-a-neuro-affirming-model-interoception/</loc>
<lastmod>2023-10-04T09:14:32+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/5-ways-interoception-science-keeps-me-shifting-forward/</loc>
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<loc>https://www.kelly-mahler.com/resources/blog/words-matter-the-importance-of-how-we-talk-about-our-clients/</loc>
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<loc>https://www.kelly-mahler.com/resources/blog/5-reasons-we-need-the-interoception-curriculum-in-schools/</loc>
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<loc>https://www.kelly-mahler.com/resources/blog/modern-emotion-regulation-supports-for-neurodivergent-learners-are-you-keeping-with-the-times/</loc>
<lastmod>2023-10-04T09:36:22+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/part-3-cultivate-regulation-through-feel-good-breaks/</loc>
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<loc>https://www.kelly-mahler.com/resources/blog/interoception-for-caregivers-one-easy-way-to-nurture-your-childs-interoception-growth/</loc>
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<loc>https://www.kelly-mahler.com/resources/blog/implementing-the-interoception-curriculum-in-the-classroom/</loc>
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<loc>https://www.kelly-mahler.com/resources/blog/embracing-interoception-how-to-actually-nurture-self-understanding-in-alexithymia/</loc>
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<loc>https://www.kelly-mahler.com/resources/blog/an-interoception-year-in-review-2023/</loc>
<lastmod>2023-12-27T03:54:35+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/best-practices-for-interoception-based-supports/</loc>
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<lastmod>2024-05-28T16:52:08+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/interoception-mindfulness/</loc>
<lastmod>2024-05-28T16:53:32+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/what-exactly-is-interoception/</loc>
<lastmod>2024-05-28T16:54:48+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/30-days-of-interoception-activities/</loc>
<lastmod>2024-06-19T15:40:33+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/winning-from-within-how-the-olympics-can-mirror-our-interoception-journey/</loc>
<lastmod>2024-07-02T08:21:10+00:00</lastmod>
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<lastmod>2024-08-09T16:22:50+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/social-emotional-learning/</loc>
<lastmod>2024-08-09T16:23:21+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/3-interoception-tips-for-gestalt-language-processing/</loc>
<lastmod>2024-08-28T11:49:06+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/interoception-and-feeding-and-arfid/</loc>
<lastmod>2024-08-29T09:00:36+00:00</lastmod>
</url>			<url>
<loc>https://www.kelly-mahler.com/resources/blog/3-key-lessons-for-ot-success-with-gestalt-language-processors/</loc>
<lastmod>2024-08-30T09:28:44+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/transforming-behavior-control-8-differences-between-guiding-with-interoception-curiosity-not-compliance/</loc>
<lastmod>2024-10-01T09:56:13+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/from-body-signals-to-emotions-3-ways-interoception-helps-us-understand-alexithymia/</loc>
<lastmod>2024-10-29T17:25:54+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/10-lessons-i-have-learned-from-using-the-interoception-curriculum/</loc>
<lastmod>2025-01-02T10:04:45+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/top-10-tips-for-writing-interoception-based-iep-goals/</loc>
<lastmod>2025-01-30T11:13:55+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/introducing-kelly-mahlers-interoception-apparel-line/</loc>
<lastmod>2025-01-31T17:27:17+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/interoception-and-daily-life-body-awareness-drives-participation/</loc>
<lastmod>2025-05-05T12:53:01+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/how-to-get-the-most-out-of-interoception-activities-5-tips-for-success/</loc>
<lastmod>2025-05-15T14:10:39+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/interoception-activities-why-i-dont-know-and-i-feel-fine-are-valid-answers/</loc>
<lastmod>2025-06-27T10:14:00+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/interoception-the-next-wellness-frontier/</loc>
<lastmod>2025-07-22T17:31:11+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/2024-in-review-interoception-insights-and-lessons-learned/</loc>
<lastmod>2025-08-26T18:17:37+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/interoception-and-monotropism-paying-attention-to-autistic-adhd-experiences/</loc>
<lastmod>2025-09-02T10:40:30+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/interoception-concussion-and-traumatic-brain-injuries/</loc>
<lastmod>2025-09-02T10:42:51+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/lost-connections-interoception-masking/</loc>
<lastmod>2025-09-02T10:45:33+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/my-5-take-aways-about-interoception-masking-monotropism/</loc>
<lastmod>2025-09-02T10:48:31+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/5-myths-about-less-compliance-and-what-it-really-looks-like-with-interoception/</loc>
<lastmod>2025-09-30T13:27:42+00:00</lastmod>
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<lastmod>2025-10-03T16:28:41+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/interoception-assessment-dilemmas-and-practical-solutions/</loc>
<lastmod>2025-12-23T09:59:51+00:00</lastmod>
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<lastmod>2025-12-23T09:59:56+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/autistic-burnout-what-it-is-why-it-happens-and-how-interoception-can-help/</loc>
<lastmod>2025-12-23T10:00:07+00:00</lastmod>
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<lastmod>2025-12-23T10:00:10+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/interoception-early-communication-in-preschoolers-and-non-speaking-children/</loc>
<lastmod>2026-02-10T09:42:08+00:00</lastmod>
</url>			<url>
<loc>https://www.kelly-mahler.com/resources/blog/toileting-interoception/</loc>
<lastmod>2026-03-26T13:36:11+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/why-my-child-resists-the-toilet/</loc>
<lastmod>2026-03-26T13:39:14+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/why-regulation-strategies-fail-without-environmental-modification/</loc>
<lastmod>2026-04-08T10:14:56+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/the-abcs-of-interoception-26-ways-to-understand-body-signals/</loc>
<lastmod>2026-04-08T10:15:45+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/arfid-is-not-picky-eating-what-people-with-arfid-want-you-to-know/</loc>
<lastmod>2026-05-21T12:42:32+00:00</lastmod>
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<lastmod>2026-06-28T14:46:25+00:00</lastmod>
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<lastmod>2026-07-18T11:08:09+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/occupational-therapist-lessons/</loc>
<lastmod>2026-07-29T17:02:30+00:00</lastmod>
</url>			<url>
<loc>https://www.kelly-mahler.com/resources/blog/which-interoception-course-is-right-for-you-a-guide-to-choosing-your-learning-path/</loc>
<lastmod>2026-07-30T20:38:12+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/neurodiversity-affirming-goals/</loc>
<lastmod>2026-09-14T20:08:40+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/interoception-trauma-the-latest-science-on-healing-2/</loc>
<lastmod>2026-09-29T11:37:09+00:00</lastmod>
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<loc>https://www.kelly-mahler.com/resources/blog/intense-interoception-when-body-signals-feel-strong-overwhelming-or-hard-to-trust/</loc>
<lastmod>2026-09-30T14:36:16+00:00</lastmod>
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