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Blog

Kelly Mahler

Hi there, I’m Kelly Mahler

Welcome! I’m Kelly Mahler. As a passionate occupational therapist that is fired up to change the world for the better, you'll find me with lots to share, plenty of resources, and helpful blog posts. I'm so glad you're here!


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Must Reads

Interoception Assessment: Dilemmas and Practical Solutions

Must Reads

Toileting + Interoception: Tuning Into Inner Signals

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Interoception and Alexithymia

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Unsafe, Unheard & Misunderstood: Trauma & Neurodiversity

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5 Keys to Supporting Behavior Regulation


a person sits on a rock in a river at sunset and practices interoception and mindfulness

Latest Post

January 22, 2021

Interoception & Body Mindfulness

  Many times, traditional trauma viewpoints do not fully capture the experience of neurodivergent learners resulting in many children and…

Read More

woman about to cross street

January 22, 2021

Unsafe, Unheard & Misunderstood: Trauma & Neurodiversity

  Many times, traditional trauma viewpoints do not fully capture the experience of neurodivergent learners resulting in many children and…

Read more...
rocks in water

January 2, 2021

5 Keys to Supporting Behavior Regulation

As an occupational therapist for 18 years, I wanted to talk about a topic that’s really near and dear to…

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Christmas Tree

November 10, 2020

3 Tips for Managing Holiday Meltdowns

For many of us around the world, we are in the midst of the holiday season. And although the holiday…

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girls walking a dog

October 23, 2020

Part 3: Cultivate Regulation Through Feel-Good Breaks

In the final part of my 3-Part Series to Help Kids Succeed at School, I focus on how to cultivate…

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child playing in field

September 30, 2020

Part 2: Promote Feel-Good Emotions

As we all know, a regular school year is a big transition in itself, but in the midst of this…

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September 10, 2020

What is Social Emotional Learning?

Use Our SEL Curriculum to Create the Foundation for Emotional Well-Being Social Emotional Learning—or SEL—is the process in which we…

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Cards with school supplies

September 3, 2020

Part 1: Tune Into Body Signals

3-Part Series to Help Kids Succeed at School With a new school year upon us, I thought it’d be helpful…

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chalk drawing of a mind: Daily Activities That Can Help Develop Self-Regulation

June 24, 2020

Daily Activities That Can Help Develop Self-Regulation

For many of us, understanding our own emotions can be a very complex or complicated task. Luckily, our bodies provide…

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Emotional Intelligence: eggs with different emotion faces drawn on them

June 3, 2020

What is Emotional Intelligence and How Does Interoception Come into Play?

Emotional intelligence (or EI) is a phrase people are throwing around a lot these days. But what exactly does EI…

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Interoception for Caregivers: One Way to Nurture Interoception

May 27, 2020

Interoception for Caregivers: One Easy Way to Nurture your Child’s Interoception Growth

What can I, as a caregiver, do to enhance my child’s interoception skills?  This is a question that we’ve been…

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kelly conducting a Telehealth class

April 7, 2020

How Do You Use the Interoception Curriculum in a Telehealth Model or in Tele-sessions?

We’ve been hearing from people who have been using the curriculum in telehealth sessions, and it’s been going well for…

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Kelly Mahler is a licensed occupational therapist. All teaching methodologies and techniques discussed and promoted on this site should be used as instructed and with a duty of care to clients, considering the client's individual needs and history. Users should discuss any known medical conditions and be aware of any physical and/or emotional history of their clients prior to engaging in practices promoted by kelly-mahler.com. Kelly Mahler is not certified to examine every individual end user and cannot diagnose, evaluate, and treat medical conditions. Therefore it is incumbent upon users of this site to have their clients properly physically assessed and cleared by a licensed medical provider prior to implementing any methodologies taught at kelly-mahler.com.

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