These valuable, printable resources have been developed over my many years of interoceptive work and research. I offer these as a free resource exclusively to members of my community. I created this community because I wanted to offer trusted and inspiring resources to help you understand interoception and its critical role in our lives. You can also learn ways to help others develop their interoceptive awareness, too!
Sign up below to receive access to these great resources, and many more like it through my email list.
What is Interoception?
The Interoception Curriculum & Activity Cards in Telehealth
Daily Activity List
The Vast Influence of Interoception