These valuable, printable resources have been developed over my many years of interoceptive work and research. I offer these as a free resource exclusively to members of my community. I created this community because I wanted to offer trusted and inspiring resources to help you understand interoception and its critical role in our lives. You can also learn ways to help others develop their interoceptive awareness, too!

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What is Interoception?
Handout

What is Interoception Handout

The Interoception Curriculum & Activity Cards in Telehealth

The Interoception Curriculum & Activity Cards in Telehealth

Interoception –
Daily Activity List

Interoception Daily Activity List

The Vast Influence of Interoception

The Vast Influence of Interoception

Interoception
Reference List

Interoception Reference List

 

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The Interoception Curriculum Starter Bundle Product Image

The Interoception Curriculum Starter Bundle

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The Interoception Curriculum Master Bundle

Includes: The Interoception Curriculum, Interoception Activity Cards, Interoception Yoga Cards, Interoception Exercise Cards, My Interoception Workbook & LIVE Online Course: 3 Steps to Improving Interoception

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The Comprehensive Assessment of Interoceptive Awareness Product Image

The Comprehensive Assessment of Interoceptive Awareness-3rd Edition

If you are looking for a structured guide that will help you learn more about the inner world of the clients your serve, this assessment tool is for you.

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