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Hi, everyone. Kelly Mahler, occupational therapist, and I wanted to take some time to talk about interoception and mindfulness. What…

Hi, everyone. Kelly Mahler, occupational therapist. It’s a new year, and each year I try to reflect on what I…

Hi, everyone. Kelly Mahler, occupational therapist, and I just wanted to take a minute to say THANK YOU! Thank you…

Hi, I’m Kelly Mahler, Occupational Therapist. We want to take the time to break down some of the most frequently…

Hi everyone! Kelly Mahler, occupational therapist, and I just wanted to take a quick moment to talk about the hottest…

Hi everyone. Kelly Mahler, occupational therapist. And I wanted to talk about something called alexithymia and the important relationship it…

     Hi, Kelly Mahler here, occupational therapist. The topic I want to talk about today is inspiring a little…

Hi everyone. Kelly Mahler, occupational therapist. I’ve been talking with a couple of my friends about something, and it’s the…

Whew, what a fun ride it has been! Since launching our live courses last year, we’ve covered 16 topics, learned…

Interoception is a sense that allows us to feel sensations from the inside of our bodies. For example, interoception enables you to…

Hi, everyone. Kelly Mahler, Occupational Therapist, and I want to talk about the power of Co-Regulation. It is often an…

Hi everyone, Kelly Mahler, occupational therapist. I want to talk about a topic that’s based on one of our frequently…