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Blog

Kelly Mahler

Hi there, I’m Kelly Mahler

Welcome! I’m Kelly Mahler. As a passionate occupational therapist that is fired up to change the world for the better, you'll find me with lots to share, plenty of resources, and helpful blog posts. I'm so glad you're here!


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a person sits on a rock in a river at sunset and practices interoception and mindfulness

Latest Post

January 23, 2023

Interoception & Body Mindfulness

Hi, everyone. Kelly Mahler, occupational therapist, and I wanted to take some time to talk about interoception and mindfulness. What…

Read More

a person sits on a rock in a river at sunset and practices interoception and mindfulness

January 23, 2023

Interoception & Body Mindfulness

Hi, everyone. Kelly Mahler, occupational therapist, and I wanted to take some time to talk about interoception and mindfulness. What…

Read more...
a person writes their interoception intention in a notebook

December 20, 2022

Interoception Intentions for the New Year

Hi, everyone. Kelly Mahler, occupational therapist. It’s a new year, and each year I try to reflect on what I…

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two hands hold fire sticks in front of a recent sunset as they reflect on this interoception year review

November 22, 2022

An Interoception Year in Review

Hi, everyone. Kelly Mahler, occupational therapist, and I just wanted to take a minute to say THANK YOU! Thank you…

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a pink background with a blue question mark over it to indicate Frequently Asked Questions About Interoception

November 2, 2022

Frequently Asked Questions About Interoception

Hi, I’m Kelly Mahler, Occupational Therapist. We want to take the time to break down some of the most frequently…

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A computer on a desk. the screen is depicting The Hottest Trends in Interoception Research

September 20, 2022

The Hottest Trends in Interoception Research

Hi everyone! Kelly Mahler, occupational therapist, and I just wanted to take a quick moment to talk about the hottest…

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a woman in a black turtleneck sweater holds her hands to her head and looks confused

August 25, 2022

Interoception and Alexithymia

Hi everyone. Kelly Mahler, occupational therapist. And I wanted to talk about something called alexithymia and the important relationship it…

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the big book of interoception games includes games to play to develop interoceptive understanding

July 14, 2022

Play & IA: How to Have Fun While Developing Interoceptive Understanding

     Hi, Kelly Mahler here, occupational therapist. The topic I want to talk about today is inspiring a little…

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interoception is everywhere

June 28, 2022

Interoception is (Almost) Everywhere!

Hi everyone. Kelly Mahler, occupational therapist. I’ve been talking with a couple of my friends about something, and it’s the…

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May 23, 2022

Our Favorite Interoception Highlights: Lessons from Our On-Demand Courses

Whew, what a fun ride it has been! Since launching our live courses last year, we’ve covered 16 topics, learned…

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what is interoception

May 10, 2022

What Exactly Is Interoception?

Interoception is a sense that allows us to feel sensations from the inside of our bodies. For example, interoception enables you to…

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two people hugging for some co-regulation

April 27, 2022

The Power of Co-Regulation

Hi, everyone. Kelly Mahler, Occupational Therapist, and I want to talk about the power of Co-Regulation. It is often an…

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a teacher reads to a non-speaking learner

March 21, 2022

Interoception and the Non-Speaking Client

Hi everyone, Kelly Mahler, occupational therapist. I want to talk about a topic that’s based on one of our frequently…

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Kelly Mahler is a licensed occupational therapist. All teaching methodologies and techniques discussed and promoted on this site should be used as instructed and with a duty of care to clients, considering the client's individual needs and history. Users should discuss any known medical conditions and be aware of any physical and/or emotional history of their clients prior to engaging in practices promoted by kelly-mahler.com. Kelly Mahler is not certified to examine every individual end user and cannot diagnose, evaluate, and treat medical conditions. Therefore it is incumbent upon users of this site to have their clients properly physically assessed and cleared by a licensed medical provider prior to implementing any methodologies taught at kelly-mahler.com.

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