Must Reads
An Interoception Year In Review 2023
Recently, our team spent some time reflecting upon the topics we covered this year, and when we were able to…
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Hi there, I’m Kelly Mahler
Welcome! I’m Kelly Mahler. As a passionate occupational therapist that is fired up to change the world for the better, you'll find me with lots to share, plenty of resources, and helpful blog posts. I'm so glad you're here!
Embracing Interoception: How to (Actually) Nurture Self-Understanding in Alexithymia
Today I wanted to discuss the incredible impact that the Interoception Curriculum can have for clients with alexithymia. As an…
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Connecting With Your Authentic Self: The Power of Interoception
Hi everyone. Kelly Mahler, occupational therapist, and I wanted to take some time to talk about self-understanding. Why do I…
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Implementing the Interoception Curriculum in the Classroom
Hi everyone. Kelly Mahler, occupational therapist and, here in the United States, it’s the end of summer. We are gearing…
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Words Matter: The Importance of How We Talk About Our Clients
Hi everyone. Kelly Mahler, occupational therapist. While we have been on the topic of shifting lately, I have a question…
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Learning From Lived Experiences
Hi, everyone. Kelly Mahler, occupational therapist. And I have a question for you. That question is: Where do you go…
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5 Ways Interoception Science Keeps Me Shifting Forward
Hi, everyone. Kelly Mahler, occupational therapist, and I wanted to take some time to talk about how interoception science helps…
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Emotions, Emotion Language & Human Connection: The Influence of Interoception
Hi everyone. Kelly Mahler, Occupational Therapist, and I want to take a moment to talk about emotions. Science is rapidly…
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The Relationship between a Neuro Affirming Model & Interoception
Hi, everyone. Kelly Mahler, occupational therapist, and I wanted to take the time to talk about something that’s really important…
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Interoception and Early Learners
Hi everyone, Kelly Mahler, occupational therapist. I’d like to take some time to talk about interoception and early learners. Think…
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Interoception & Body Mindfulness
Hi, everyone. Kelly Mahler, occupational therapist, and I wanted to take some time to talk about interoception and mindfulness. What…
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Interoception Intentions for the New Year
Hi, everyone. Kelly Mahler, occupational therapist. It’s a new year, and each year I try to reflect on what I…
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