child playing in field

Part 2: Promote Feel-Good Emotions

As we all know, a regular school year is a big transition in itself, but in the midst of this pandemic, where everything feels uncertain there is definitely more anxiety all around—for everyone involved—teachers, school staff, students, parents and caregivers. And so, whether school is happening virtually or in person, I wanted to share three…

Read More
cards with school supplies

Part 1: Tune Into Body Signals

3-Part Series to Help Kids Succeed at School With a new school year upon us, I thought it’d be helpful to layout a three part series filled with tips  and strategies to help ease everyone back into the school year. In my area, kids have just started back to school or they will be starting…

Read More
chalk drawing of a mind

Daily Activities That Can Help Develop Self-Regulation

For many of us, understanding our own emotions can be a very complex or complicated task. Luckily, our bodies provide many vital clues to our emotions. For example, tense muscles could be a clue that we are frustrated or a racing heart could be a clue that we are anxious. However, many adults and children…

Read More