Must Reads


An Interoception Year In Review 2023
Recently, our team spent some time reflecting upon the topics we covered this year, and when we were able to…
Read more...Looking for free interoception resources?
Check out our FREE printables that will help you in your interoception journey.
Yes, please! Count me in!Welcome! I’m Kelly Mahler. As a passionate occupational therapist that is fired up to change the world for the better, you'll find me with lots to share, plenty of resources, and helpful blog posts. I'm so glad you're here!
Recently, our team spent some time reflecting upon the topics we covered this year, and when we were able to…
Read more...Today I wanted to discuss the incredible impact that the Interoception Curriculum can have for clients with alexithymia. As an…
Read more...Hi everyone. Kelly Mahler, occupational therapist, and I wanted to take some time to talk about self-understanding. Why do I…
Read more...Hi everyone. Kelly Mahler, occupational therapist and, here in the United States, it’s the end of summer. We are gearing…
Read more...Hi everyone. Kelly Mahler, occupational therapist. While we have been on the topic of shifting lately, I have a question…
Read more...Hi, everyone. Kelly Mahler, occupational therapist. And I have a question for you. That question is: Where do you go…
Read more...Hi, everyone. Kelly Mahler, occupational therapist, and I wanted to take some time to talk about how interoception science helps…
Read more...Hi everyone. Kelly Mahler, Occupational Therapist, and I want to take a moment to talk about emotions. Science is rapidly…
Read more...Hi, everyone. Kelly Mahler, occupational therapist, and I wanted to take the time to talk about something that’s really important…
Read more...Hi everyone, Kelly Mahler, occupational therapist. I’d like to take some time to talk about interoception and early learners. Think…
Read more...Hi, everyone. Kelly Mahler, occupational therapist, and I wanted to take some time to talk about interoception and mindfulness. What…
Read more...Hi, everyone. Kelly Mahler, occupational therapist. It’s a new year, and each year I try to reflect on what I…
Read more...Sign up for our Monthly Newsletter and never miss a blog post again.