Tools + Activity Cards
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The Body Check Ring: Printable Cards, Activity Booklet, and Online Mini-Course$59.00 USDLearn More
All New Downloadable Interoception Resource!
Interoception Exercise Cards$49.00 USD – $69.00 USDLearn More
Turn traditional exercises into explicit interoceptive awareness builders!
Interoception Yoga Cards$49.00 USD – $69.00 USDLearn More
Turn yoga poses into explicit interoceptive awareness builders!
The Body Check Ring—Portuguese Version$39.00 USD Learn More
The Interoception Activity Cards$89.00 USDLearn More
170 full color cards designed to develop interoception skills on the go.