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Yes, please! Count me in!

Hi, I'm Kelly Mahler - Interoception Groupie and Occupational Therapist

I teach professionals, caregivers and self-helpers how to use evidence-based supports that facilitate discovery and validation of each person’s unique interoception experience which in turn empowers people with self-understanding, self-regulation, health, well-being and social connection.

Through my award-winning resources (including The Interoception Curriculum® and Interoception Activity Cards®), thriving Facebook community and top-ranked live online trainings, I provide practical and confidence building resources for over 180,000 professionals, caregivers & self-helpers.


Save $$$ now on Kelly's Favorite Resources!

The Interoception Curriculum Starter Bundle

The Interoception Curriculum Starter Bundle

Includes: The Interoception Curriculum & Interoception Activity Cards

Buy Now and Save $50
The Interoception Curriculum Master Bundle

The Interoception Curriculum Master Bundle

Includes: The Interoception Curriculum, Interoception Activity Cards, Interoception Yoga Cards, Interoception Exercise Cards, My Interoception Workbook & LIVE Online Course: 3 Steps to Improving Interoception

Buy Now and Save $100

Interoception Resources

Does this sound familiar?: You know that interoception is important, but you have no idea where to start or what to do! Starting anything new can feel daunting, and that is exactly why we developed a variety of evidence-based interoception activities that can be used by a variety of people in a variety of settings. Whether you are a professional looking for strategies to enhance the interoceptive awareness in the clients you serve, a caregiver wishing to nurture your child's interoceptive understanding, or a self-helper on a quest to gain more clarity over your inner body signals and emotions, I've got you covered.