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The Interoception Curriculum Front Cover and Activity Cards

The Interoception Curriculum Bundle

Includes both The Interoception Curriculum and the Interoception Activity Cards

WINNER OF THE MOM'S CHOICE AWARD

The Interoception Curriculum introduces professionals to a systematic, guided framework to build interoceptive awareness for improved self-regulation. The Interoception Activity Cards enhance the concepts covered in the curriculum, providing 170 additional interoception-building activities that can be done on the go!

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Latest Course

ONLINE COURSE: Interoception & Early Learners: Establishing Body Listening from an Early Age

Strategies for nurturing interoceptive awareness in both caregivers and early learners.

Course Highlights

  • Immediate access to the 1.5 hour course
  • Available on-demand, you can take this course at your own pace
  • Unlimited access for 6 months from time of purchase
  • Immediate access to the downloadable course handout for guided note taking
  • BONUS! Exclusive access to a printable geared specifically for caregivers of early learners
  • Earn a personalized Certificate of Completion for 1.5 hours

 

ONLINE COURSE: Interoception & Early Learners: Establishing Body Listening from an Early Age
Latest Publication

The Body Check Ring: Printable Cards, Activity Booklet, and Online Mini-Course

All New Downloadable Interoception Resource!

Course Highlights

  • Immediate access to the Body Check Ring Printable Cards: 15 full-color, double-sided cards
  • Immediate access to the Body Check Ring Printable Activity Booklet: includes instructions on 5 additional bonus games/learning activities.
  • Immediate access to the Body Check Ring Mini-Course: 45 minutes of explanation AND demonstration on how to use the Body Check Ring; watch Kelly using the Body Check Ring in action

 

The Body Check Ring: Printable Cards, Activity Booklet, and Online Mini-Course
Mom's Choice Awards Seal

The Interoception Curriculum and Interoception Activity cards are both recipients of the prestigous Mom’s Choice Awards®️ Silver Medal. The Mom’s Choice Awards evaluates products and services created for children, families and educators to establish the benchmark of excellence in family-friendly media, products, and services.

What is Interoception?

At the most basic level, interoception allows us to answer the question, “how do I feel?” in any given moment. Interoception also helps us control the way we feel, by prompting us to take action based on the signals we receive.

For example, the body’s signal that you’re hungry encourages you to eat. When we feel cold, we look for a sweater. If we feel anxious, we seek comfort. When we feel the urge to urinate, we seek out an available restroom.

Now, think about what would happen if your interoception system was not functioning as it should. What if you were unable to feel what was happening in your body?

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Latest Video

Interoception Questions with Kelly-Episode 3:Interoception Tips for Caregivers

This video provides our top interoception tip for caregivers to use when looking to enhance their child’s interoceptive awareness.

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Kelly Mahler
Kelly Mahler
MS, OTR/L

Meet Kelly Mahler

Kelly Mahler has been an occupational therapist for 17 years, serving school-aged children and adults. She is actively involved in several research projects pertaining to interoception and has published 7 books on a variety of topics related to social and emotional growth.

Kelly’s mission centers around helping people flourish by changing the way we view what is often called ‘challenging, disruptive or purposeful’ behavior. She wants to inspire people to think differently, dig deeper and discover what is at the root cause of the behaviors we may observe. If we can do this, we can provide more effective, meaningful supports so that our clients, students and loved ones can flourish.

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Featured Publications

The Interoception Curriculum: A Step-by-Step Guide to Developing Mindful Self-Regulation

The Interoception Curriculum: A Step-by-Step Guide to Developing Mindful Self-Regulation

In her latest book, The Interoception Curriculum, Kelly Mahler outlines a systemic, guided process that professionals can use to build interoceptive awareness in their clients for improved self-regulation.

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The Interoception Activity Cards

The Interoception Activity Cards

Designed to be used with The Interoception Curriculum, these activity cards provide 170 additional interoception-building activities that can be done on the go!

Buy Now