The Body Check Ring: Printable Cards, Activity Booklet, and Online Mini-Course
The Body Check Ring is a series of 15 cards that can be immediately downloaded and printed. These cards provide a fun practice method for noticing and labeling body signals. BONUS! The Body Check Ring comes with Immediate access to the Body Check Ring Printable Activity Booklet which includes instructions on 5 additional bonus games/learning activities. PLUS! The Body Check Ring comes with access to the Body Check Ring Mini-Course which provides explanation AND demonstration on how to use the Body Check Ring.
The Body Check Ring is a series of 15 printable cards that provide a fun practice method for noticing body signals. This practice is essential to building Interoceptive Awareness which is needed for many important areas such as managing emotions and relating to others. Rooted in evidence, The Body Check Ring is a form of adapted mindfulness, and visually guides a learner through ‘checking’ 15 different body parts, noticing and labeling how these body parts are feeling in the moment.
What: A series of 15 cards, each representing 1 body part (e.g., hands, feet, heart, lungs). Each card provides a menu of descriptor words that can be used to describe the way each individual body part feels. All descriptor words are paired with a graphic representation making this resource helpful for many learners, including those that are visual learners as well as pre-readers.
Who: The Body Check Ring is useful for all ages including 2 years to adults! It can be easily used by one individual, in a group, whole family or entire classroom.
BONUS: In addition to providing a way to systematically guide learners through a Body Check, the Body Check Ring comes with 5 bonus games/learning activities.
What you get:
- Immediate access to the Body Check Ring Printable Cards: 15 full-color, double-sided cards
- Immediate access to the Body Check Ring Printable Activity Booklet: includes instructions on 5 additional bonus games/learning activities.
- Immediate access to the Body Check Ring Mini-Course: 45 minutes of explanation AND demonstration on how to use the Body Check Ring; watch Kelly using the Body Check Ring in action
The Body Check Ring is an excellent supplement to the evidence-based Interoception Curriculum, serving as an additional method of providing the positive practice that is needed to develop Interoceptive Awareness.