For many of us, understanding our own emotions can be a very complex or complicated task. Luckily, our bodies provide many vital clues to our emotions. For example, tense muscles could be a clue that we are frustrated or a racing heart could be a clue that we are anxious. However, many adults and children…
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What is Emotional Intelligence and How Does Interoception Come into Play?
Emotional intelligence (or EI) is a phrase people are throwing around a lot these days. But what exactly does EI mean, and how does it impact our lives on a daily basis? Plus, what does “interoception” have to do with emotional intelligence? In a recent video, I explain the beginnings of what you need to…
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