Looking for free interoception resources?

Check out our FREE printables that will help you in your interoception journey.

Yes, please! Count me in!
Background Artwork

My Interoception Workbook: A Guide for Adolescents, Teens and Adults

$39.00 USD

SKU: 20663 Category: Tag:

Description

Class/Group Packs-discount automatically applied at checkout:
10+ workbooks–10% off
20+ workbooks–20% off

A great prelude to The Interoception Curriculum!!

This interactive workbook is co-written by Kelly Mahler, OT and two self-advocates, Chloe Rothschild and Jarvis Alma. This valuable resource is carefully designed to help the reader:

  • Gain a better understanding of interoception
  • Learn more about their personal interoception experiences
  • Discover ways to outsmart interoception challenges
  • Develop methods for identifying and sharing their interoception needs to specific people (e.g., doctor, teacher, boss, etc.)

This workbook can be used with a variety of ages, but it was specifically written for adolescents, teens, and adults. This book can be completed independently, but many people find it helpful to read it with a trusted person.

Overview of the workbook:

Section 1: Interoception and Me
Chapter 1: My Eight Senses
Chapter 2: A Closer Look at Interoception
Chapter 3: Interoception & Emotions
Chapter 4: The Body-Emotion-Action Connection
Chapter 5: Everyone Has Different Interoception Experiences
Chapter 6: What Is My Personal Interoception Level?
Chapter 7: Learning Through Interoception Stories

Section 2: Tips for Outsmarting Interoception Challenges
Chapter 8: How to Use the Tips
Chapter 9: Noticing When I Feel Hungry
Chapter 10: Noticing When I Feel Full
Chapter 11: Noticing When I Feel Thirsty
Chapter 12: Noticing When I Feel Pain/Illness
Chapter 13: Noticing When I Feel Hot/Cold
Chapter 14: Noticing When I Feel Sleepy/Tired
Chapter 15: Noticing When I Need to Go to the Bathroom
Chapter 16: Noticing When I Feel Relaxed
Chapter 17: Noticing When I Feel Anxious/Frustrated

Section 3: Interoception and Others
Chapter 18: Interoception Advocacy Cards

Please note: this resource is not designed to build interoceptive awareness (body-emotion connections), but rather learn tips for exploring and outsmarting or compensating for interoception challenges. These tips can be helpful to put into place before progressing to the development of interoceptive awareness via The Interoception Curriculum and Interoception Activity Cards.

Additional information

Weight .7 lbs
Dimensions 8.5 × 11 × .25 in

You may also like…

Privacy Overview
Kelly Mahler Logo

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.