ONLINE COURSE: 3 Steps to Improving Interoception: An Evidence-Based Approach
The Inside Scoop on Emotions, Regulation, Behavior, Language and Social Participation
Are you a professional who supports clients with high levels of anxiety, regulation needs or challenging behaviors? Have you tried multiple strategies, but find your clients struggle to put calming strategies and techniques into practice?
Research tells us that many individuals labeled with behavior problems are often misunderstood due to hidden interoception differences. Interoception is an absolutely essential component for maximizing areas such as emotional understanding, self-regulation, language development and social participation. Yet, until recently, these differences in interoceptive awareness have gone unnoticed and unaddressed, resulting in failed attempts at effectively supporting regulation and behavior needs.
This course provides an overview of what research tells us about interoception, as well as a detailed step-by-step process for building interoception that is rooted in evidence. Designed for professionals such as occupational therapists, educators, mental health professionals, health care providers and speech and language pathologists, this course is full of practical tips and strategies for effectively supporting the underlying interoception skills that are necessary to maximize emotional understanding, regulation, behavior, language, and social participation.
Are you a parent or caregiver seeking interoception support for you child? Although this course has been designed with professionals in mind, many parents also find much of the information relevant to supporting their own children.
You will have access to all course materials for 6 months from the date of purchase.
Ready to get started with the course?
- 4 hours of content
- Available on-demand, you can take this course at your own pace
- Learn a proven, step-by-step process for improving interoception with a variety of learners from preschool through adulthood
- Course features practical interoception strategies that professionals and parents/caregivers can begin using immediately
- Earn a personalized Certificate of Completion for 4 hours
- Includes bonus videos showing practical strategies in action
Are you part of a group who needs these skills? We offer group rates which are automatically applied at checkout (simply click on the ‘group course’ option & add 1 course per person to your cart):
- 15% discount for 2 to 5 participants
- 25% for 6 or more participants
CEU INFORMATION: All participants who view the entire online course, pass a quiz (passing rate of 75% or higher) and complete a feedback survey will receive a personalized Certificate of Completion. We are not pre-approved by specific professional organizations to offer Continuing Education (CE) credit. However, for some professionals, the Certificate of Completion may meet the criteria necessary to earn CE credit. Please contact your licensing and/or certification organization to determine whether you can earn credit for completion.
Module 1: What is Interoception?
Video 1.1: What is Interoception?
Video 1.2: The Vast Influence of Interoception
Video 1.3: Interoception and Emotions, Regulation & Behavior
Video 1.4: Interoception and Language Development
Video 1.5: Interoception and Social Participation
Module 2: An Evidence-Based Approach to Improving Interoception
Video 2.1: The Evidence Behind Improving Interoception: Mindfulness
Video 2.2: IA Builders: Modifying Mindfulness to Work for All Learners
Video 2.3: The 3 Steps to Improving Interoception using IA Builders
Module 3: Step One: BODY
Video 3.1 Introduction to Step One
Video 3.2 Descriptor Menu
Video 3.3 Focus Area Experiments
Video 3.4 Body Check Chart
Video 3.5 IA on the Fly
Video 3.6 Interoception Activity Cards
Video 3.7 Tips
Video 3.8 Bonus -IA Builders in Action
Module 4: Step Two: EMOTION
Video 4.1 Introduction to Step Two
Video 4.2 My Body Signals are Clues to My Emotions
Video 4.3 Each Emotion has Different Body Signals
Video 4.4 Tips and Recap
Video 4.5 Bonus -IA Builders in Action
Module 5: Step Three: ACTION
Video 5.1 Introduction to Step Three
Video 5.2 I can change the way my body feels
Video 5.3 I can change the way my body feels when it is uncomfortable
Video 5.4 Finding feel-good actions
Video 5.5 Tips, recap and how to continue interoception work
Video 5.6 Bonus-IA Builders in Action
You’ll receive immediate access to all of the videos, so you can view the lessons when it’s most convenient for you!
Have a question?
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