Description

Course Highlights:

• 4 hours of content
• Available on-demand, you can take this course at your own pace
• Learn a proven, step-by-step process for improving interoception with a variety of learners from preschool through adulthood
• Course features practical interoception strategies that professionals and parents/caregivers can begin using immediately
• Earn a personalized Certificate of Completion for 4 hours
• BONUS! Includes bonus videos showing practical strategies in action

Group Rates:

Are you part of a group who needs these skills? We offer group rates which are automatically applied at checkout (simply click on the ‘group course’ option & add 1 course per person to your cart):

• 15% discount for 2 to 5 participants
• 25% for 6 or more participants

CEU INFORMATION: All participants who view the entire online course, pass a quiz (passing rate of 75% or higher) and complete a feedback survey will receive a personalized Certificate of Completion. We are not pre-approved by specific professional organizations to offer Continuing Education (CE) credit. However, for some professionals, the Certificate of Completion may meet the criteria necessary to earn CE credit. Please contact your licensing and/or certification organization to determine whether you can earn credit for completion.

Videos:

Module 1: What is Interoception?

Video 1.1: What is Interoception?
Video 1.2: The Vast Influence of Interoception
Video 1.3: Interoception and Emotions, Regulation & Behavior
Video 1.4: Interoception and Language Development
Video 1.5: Interoception and Social Participation

Module 2: An Evidence-Based Approach to Improving Interoception

Video 2.1: The Evidence Behind Improving Interoception: Mindfulness
Video 2.2: IA Builders: Modifying Mindfulness to Work for All Learners
Video 2.3: The 3 Steps to Improving Interoception using IA Builders

Module 3: Step One: BODY

Video 3.1 Introduction to Step One
Video 3.2 Descriptor Menu
Video 3.3 Focus Area Experiments
Video 3.4 Body Check Chart
Video 3.5 IA on the Fly
Video 3.6 Interoception Activity Cards
Video 3.7 Tips
Video 3.8 Bonus -IA Builders in Action

Module 4: Step Two: EMOTION

Video 4.1 Introduction to Step Two
Video 4.2 My Body Signals are Clues to My Emotions
Video 4.3 Each Emotion has Different Body Signals
Video 4.4 Tips and Recap
Video 4.5 Bonus -IA Builders in Action

Module 5: Step Three: ACTION

Video 5.1 Introduction to Step Three
Video 5.2 I can change the way my body feels
Video 5.3 I can change the way my body feels when it is uncomfortable
Video 5.4 Finding feel-good actions
Video 5.5 Tips, recap and how to continue interoception work
Video 5.6 Bonus-IA Builders in Action

You’ll receive immediate access to all of the videos, so you can view the lessons when it’s most convenient for you!

Have a question?
Get in touch with us!