Videos
Interoception Questions with Kelly-Episode 1: The Interoception Curriculum & Telehealth
This video provides 6 tips for using The Interoception Curriculum and Interoception Activity Cards in a virtual telehealth setting.
Watch Now
How I Feel – Episode 6: Improving Interoception and Mindfulness
This video addresses a frequently asked question – Can Interoception be Improved? – and explains the role mindfulness plays in developing interoceptive awareness.
Watch Now
How I Feel – Episode 5: Memorizing Coping Skills, But Can’t Use Them In the Moment
Do you know someone that can memorize coping strategies, but can’t use the coping strategies in the moment? In this video, find out how differences in interoception might cause this to happen.
Watch Now
How I Feel – Episode 4: In Cases of Too Much Interoception
Differences in interoception are very common. In this video, learn more about individuals that might experience very intense or overwhelming internal sensations.
Watch Now
How I Feel – Episode 3: In the Case of Low Interoceptive Awareness
Differences in interoception are very common. In this video, learn more about individuals that might not notice internal sensations, especially internal sensations that are subtle.
Watch Now
How I Feel – Episode 2: The Body-Emotion Connection
Our interoceptive sensations provide us with vital information about our emotions. Learn more about this important body-emotion connection in this video.
Watch Now
How I Feel – Episode 1: What is Interoception?
Learn more about the important sense of interoception in this video.
Watch Now
Interoception: The New Topic in Autism
The one big thing that no one is talking about (but should be).
Watch Now
PBS Health Journal – Sensory & Autism
American Health Journal interviews author Kelly Mahler.
Watch Now
Cognitive Confetti with S’cool Moves
Learn about the latest research regarding Interoception. I’ve condensed a one hour interview with Kelly Mahler, Leanna Rae, and Penny Armstrong into 15 minutes of 15 insights.
Watch Now
Adriana Karka Talks About Interoception
Adriana Karka, Geneva Centre for Autism Training Faculty, explains how she uses Kelly Mahler’s Interoception at work.
Watch Now
TED Talk – Interoception
Interoception is the star of this TED talk (finally)! Neuroscientist Dr. Sarah Garfinkel does a wonderful job at summarizing the role interoception plays in our emotional and social experience.
Watch Now