Videos

Mindfulness Screenshot Episode 6

How I Feel – Episode 6: Improving Interoception and Mindfulness

This video addresses a frequently asked question – Can Interoception be Improved? – and explains the role mindfulness plays in developing interoceptive awareness.

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Interoceptive Awareness Screenshot Episode 5

How I Feel – Episode 5: Memorizing Coping Skills, But Can’t Use Them In the Moment

Do you know someone that can memorize coping strategies, but can’t use the coping strategies in the moment? In this video, find out how differences in interoception might cause this to happen.

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Kelly Mahler Screenshot Episode 4

How I Feel – Episode 4: In Cases of Too Much Interoception

Differences in interoception are very common. In this video, learn more about individuals that might experience very intense or overwhelming internal sensations.

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Kelly Mahler Screenshot Episode 3

How I Feel – Episode 3: In the Case of Low Interoceptive Awareness

Differences in interoception are very common. In this video, learn more about individuals that might not notice internal sensations, especially internal sensations that are subtle.

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Kelly Mahler Screenshot Episode 2

How I Feel – Episode 2: The Body-Emotion Connection

Our interoceptive sensations provide us with vital information about our emotions. Learn more about this important body-emotion connection in this video.

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Kelly Mahler Screenshot Episode 1

How I Feel – Episode 1: What is Interoception?

Learn more about the important sense of interoception in this video.

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What is Interoception Screenshot

Interoception: The New Topic in Autism

The one big thing that no one is talking about (but should be).

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PBS Newshour Screenshot

PBS Health Journal – Sensory & Autism

American Health Journal interviews author Kelly Mahler.

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Cognitive Confetti Screenshot

Cognitive Confetti with S’cool Moves

Learn about the latest research regarding Interoception. I’ve condensed a one hour interview with Kelly Mahler, Leanna Rae, and Penny Armstrong into 15 minutes of 15 insights.

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Adriana Karka Screenshot

Adriana Karka Talks About Interoception

Adriana Karka, Geneva Centre for Autism Training Faculty, explains how she uses Kelly Mahler’s Interoception at work.

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TED Talks

TED Talk – Interoception

Interoception is the star of this TED talk (finally)! Neuroscientist Dr. Sarah Garfinkel does a wonderful job at summarizing the role interoception plays in our emotional and social experience.

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