Must Reads
3 Tips for Managing Holiday Meltdowns
For many of us around the world, we are in the midst of the holiday season. And although the holiday…
Read more... 
Hi there, I’m Kelly Mahler
Welcome! I’m Kelly Mahler. As a passionate occupational therapist that is fired up to change the world for the better, you'll find me with lots to share, plenty of resources, and helpful blog posts. I'm so glad you're here!
Part 3: Cultivate Regulation Through Feel-Good Breaks
In the final part of my 3-Part Series to Help Kids Succeed at School, I focus on how to cultivate…
Read more...
Part 2: Promote Feel-Good Emotions
As we all know, a regular school year is a big transition in itself, but in the midst of this…
Read more...
What is Social Emotional Learning?
Use Our SEL Curriculum to Create the Foundation for Emotional Well-Being Social Emotional Learning—or SEL—is the process in which we…
Read more...
Part 1: Tune Into Body Signals
3-Part Series to Help Kids Succeed at School With a new school year upon us, I thought it’d be helpful…
Read more...
Daily Activities That Can Help Develop Self-Regulation
For many of us, understanding our own emotions can be a very complex or complicated task. Luckily, our bodies provide…
Read more...
What is Emotional Intelligence and How Does Interoception Come into Play?
Emotional intelligence (or EI) is a phrase people are throwing around a lot these days. But what exactly does EI…
Read more...
Interoception for Caregivers: One Easy Way to Nurture your Child’s Interoception Growth
What can I, as a caregiver, do to enhance my child’s interoception skills? This is a question that we’ve been…
Read more...
How Do You Use the Interoception Curriculum in a Telehealth Model or in Tele-sessions?
We’ve been hearing from people who have been using the curriculum in telehealth sessions, and it’s been going well for…
Read more...Sign up for our Monthly Newsletter and never miss a blog post again.
